Coaching and Workshops with Resonance

Events

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Upcoming events

At the moment, there are no events planned.

Stay tuned for upcoming events !

05/02/2026 @ 14:00 CET/13:00:00 UK

online

workshop online : Setting boundaries – without the guilt!

When you're faced with lots of demands, it can be difficult to know where to draw the line and how to say no without the guilty fear that you might be harming relationships.
This interactive workshop offers practical tools to help you better identify your limits, manage conflicting demands and preserve your energy.

Through discussion and practical exercises, you'll learn to:

Recognise the signs of overload and their impact on your energy
Say no with clarity and diplomacy
Find a sustainable balance between commitment, performance and well-being

A practical, supportive, and realistic workshop — to help you say no without shutting down and set boundaries as a way to better respect yourself.

12/03/2026 @ 14:00 CET/13:00:00 UK

online

workshop online : Resilience in the face of constant change

In fast-moving and uncertain environments, resilience is not about pushing harder, it’s about adapting intelligently and sustaining your energy over time. But how?

This interactive workshop helps participants build practical resilience skills to navigate ongoing change with more clarity, confidence and stability. Through reflection and concrete tools, participants learn how to respond more effectively to uncertainty, manage pressure, and stay grounded when priorities and expectations keep shifting.

Participants will leave with:

a clearer understanding of their personal response to change
practical strategies to strengthen resilience in day-to-day situations
simple, actionable tools they can apply immediately at work and beyond

A practical and engaging workshop designed to support sustained energy in a constantly evolving context.

15/05/2026 @ 14:00 CET/13:00:00 UK

online

workshop online : Turning Intent into Action

We often know what we want to do — yet translating intention into consistent action can be surprisingly difficult.

This interactive workshop helps you understand what gets in the way of action and how to move forward with more clarity, focus and momentum. By exploring common blockers you'll learn how to turn good intentions into concrete, sustainable actions.

Participants will leave with:

greater clarity on what truly matters right now
practical tools to overcome inertia and procrastination
simple methods to translate intention into achievable next steps

A pragmatic, energising workshop designed to help you move from thinking to doing, with realism and impact.

Past events

02/06/2025 @ 13:00 CET/12:00:00 BST

online

workshop online : Master your Energy – a smarter way to live, work and lead

How energised do you feel at the moment? How much would you like to feel more consistently energised and excited about the day ahead?

In this workshop, I will introduce you the your four energy sources and show you how to optimise them. We'll talk about how to recognise energy drains, activate your personal energy drivers and shift into a more empowered and aligned way of working and living.

This session is ideal for those who want to live and work with real impact, without burnout and frazzle.

24/04/2025 @ 09:30 CET/08:30:00 GMT

online

a woman sitting in front of a laptop computer

workshop online : Entrepreneurs: Beat Procrastination & Take Action

How much energy do you waste thinking about the things on your to-do list that you're putting off? Even when you know they’re important, somehow they just don't get done.

In this interactive workshop I'll help you understand why it's so hard to beat procrastination and we’ll explore how you can overcome it.

You’ll walk away with tools and insights to help you take action and stop delaying the tasks that matter most.

Whether you're tackling personal or professional challenges or both, this session will give you the boost you need to get started!

If you can't make it to the live session, I will send you the recording so that you can listen in your own time.

10/12/2024 @ 15:00 CET/14:00 GMT 12/12/2024 @ 13:00 CET/12:00 GMT

online

a close up of a christmas tree with ornaments

workshop online : Festive Resilience: Thriving in the Season of High Demands

The holiday season can be magical—but let’s be honest, it’s also one of the most demanding times of the year! Between professional deadlines, personal obligations, and festive preparations, it’s easy to feel stretched thin and like your energy is completely drained. In this interactive workshop we’ll explore practical tools to help you stay grounded, energised, and resilient—even during the busiest time of year.

If you can't attend live - no problem ! I will send you the replay and you can watch and listen at a time that works better for you.

Prioritise to Energise: Maximising Productivity and Well-being

07/11/2024 @ 13:00 CET

online

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workshop online : Break Free from Procrastination: Unlock Your Productivity and Take Action

Do you find yourself putting things off, even when you know they’re important?

You are not alone! In this 1-hour interactive workshop, we’ll explore: the 6 procrastinator profiles, the reasons behind your procrastination, practical tools to move you from being stuck to taking sustainable action. You’ll walk away with tools and insights to help you take action and stop delaying the tasks that matter most. Whether you're tackling personal or professional challenges, this session will give you the boost you need to get started!

Prioritise to Energise: Maximising Productivity and Well-being

08/10/2024 @ 12:30

Coloft, Avenue de Roumanille, Sophia-Antipolis

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Atelier: L'art d'Agir - Libérez Vous de la Procrastination

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Est ce que vous vous retrouvez bloquer par la procrastination? Est ce que vous êtes prêt à dire adieu à la procrastination et à accueillir un avenir plus productif ? Rejoignez-nous pour un voyage de découverte et de transformation personnelle !