For You
You have a career that’s important to you, a family that you love, but you feel like you are forever juggling everything and rarely giving the best of yourself.
You want a change and want to explore new opportunities but feel stuck. You just don't have that energy or clear vision to move forwards.
If you have got this far, then you have already taken a huge step towards finding a solution!
There are strategies that truly work, that can help you lead a freer, more fulfilling and less stressful life.
I use an approach called Core Energy Coaching
We explore who you are, what is important to you and how your energy really works. Once this journey starts, you will discover so much about yourself and find the tools that will allow you to build your personal energy formula.
Coaching
Coaching is a powerful way to explore your energy and develop a tailor-made plan, unique to you . We will start by establishing your goals. We will use the ELI (Energy Leadership Index*) assessment as to get an in-depth look at what’s happening in your life today. From there, we will start developing your energy formula and developing your plan for moving forwards with more energy, calm and purpose.
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Goals: first we’ll discuss your goals and establish how we will work together
Baseline: you’ll take the ELI and we’ll have an in-depth de-brief session to explore the outcomes and define together how to move forwards.
Exploration & Insights: personalised coaching sessions to explore where you are blocked and identify strategies to use your energy to achieve your goals.
Energy Formula we will develop your tailor-made energy formula that you can use and update yourself
Webinars & Workshops
online workshops and in-person events, sharing tips, tools and techniques to help you explore your energy.
Please check out what’s coming up next on the Upcoming Events Page here
Video by 06 Media
What is Core Energy?
Physical energy isn't just about working out; it's about nourishing your body, honouring your need for rest and embracing movement that invigorates you.
Mental energy fuels your focus, creativity, and problem-solving abilities.
Emotional energy, colours your experience - from joy to sorrow, anger to love, shaping your interactions with the world around you.
Spiritual energy is your driving force, your north star: the purpose that motivates your actions.
“Mary has a genuine interest in learning your story and guiding you to learn about your inner self and find the right direction on your own”
- Daniela
“I am eternally grateful for the impact Mary has had on my professional and personal journey. Under her guidance, I have grown in confidence and grown professionally”
- Barbara
