For You
You have a career that’s important to you, a family that you love, but you want a change. You want to explore new opportunities but feel stuck.
In my coaching programmes we explore who you are, what's truly important to you and how your personal energy works. Once this journey starts, you'll discover so much about yourself and find the tools that will allow you to build your personal success formula.
I have four programmes, each designed for a different season of your life.
My approach is founded in a methodology called Core Energy Coaching.
Group Coaching Programmes
Embark
Crack the Code – Make Your Mark
For young women starting out in STEM or other male-dominated fields. Starting your career can be both exciting and overwhelming, especially in environments where you don’t always see yourself reflected.
Build your presence, voice and confidence as you define your professional space. Step into your career with courage, resilience and practical tools to navigate the first years of your career.
Return with Confidence
Return from maternity leave with clarity and confidence.
Returning to work after maternity leave can feel like stepping into a whole new world. You're not the same person you were before and your priorities, perspective and energy have shifted. Studies show that over 75% of women find the return to work challenging: emotionally, logistically and professionally.
This programme is designed to help you return with clarity and confidence. You'll get both personal insights and practical tools to approach this next phase with confidence, feeling empowered, instead of overwhelmed.
Juggle to Flow
The frequency reset for women juggling career and care.
You’re holding a lot: the demands of your career, the responsibilities of parenting or caregiving and the mental load that never seems to switch off. You want to continue growing professionally, but it’s hard to find space to breathe, let alone lead with clarity and purpose!
This programme is designed for women who are doing it all, but want to do it differently. You don’t need to sacrifice one part of your life to succeed in another. I'll show you how to find your frequency and make it work for you.
the Resonant Leader
Leading with alignment, focused personal energy & resonance
You’ve built experience, earned your place and now you’re stepping into your next chapter. That could be taking on a bigger role, leading others or redefining what success means to you. Professional and personal leadership goes far beyond job titles and to-do lists. It requires inner alignment, emotional intelligence and the ability to inspire through presence and purpose.
This programme is for women who want to lead from within: anchored in their values, guided by their energy and clear about the impact they want to create.
Individual Coaching
One to one coaching is a powerful way to explore your energy and develop a tailor-made plan, that is unique to you .
We will start by clarifying your goals. We will then use the ELI (Energy Leadership Index*) assessment to get an in-depth look at what’s happening in your life today and what may be getting in the way of you achieving your goals. From there, we will start developing your energy formula and developing your plan for moving forwards with more energy, calm and purpose.
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Goals: first we’ll discuss your goals and establish how we will work together
Baseline: you’ll take the ELI and we’ll have an in-depth de-brief session to explore the outcomes and define together how to move forwards.
Exploration & Insights: personalised coaching sessions to explore where you are blocked and identify strategies to use your energy to achieve your goals.
Energy Formula we will develop your tailor-made energy formula that you can use and update yourself
Webinars & Workshops
I run regular online workshops and in-person events, sharing tips, tools and techniques to help you explore your energy.
Please check out what’s coming up next on the Upcoming Events Page here
Video by 06 Media
What is Core Energy?
Physical energy isn't just about working out; it's about nourishing your body, honouring your need for rest and embracing movement that invigorates you.
Mental energy fuels your focus, creativity, and problem-solving abilities.
Emotional energy, colours your experience - from joy to sorrow, anger to love, shaping your interactions with the world around you.
Spiritual energy is your driving force, your north star: the purpose that motivates your actions.
“Mary has a genuine interest in learning your story and guiding you to learn about your inner self and find the right direction on your own”
- Daniela
“I am eternally grateful for the impact Mary has had on my professional and personal journey. Under her guidance, I have grown in confidence and grown professionally”
- Barbara
